Does Whey Protein From Grass-Fed Cows Add More Nutritional Value?
Tuning to be healthy and staying fit is a long-term process. We have to work on a balanced diet and a regular workout. What can provide us with enduring energy for a consistent exercise pattern? Have you ever heard of protein supplements? Do they help us in deriving the essential nutrients and increase our energy levels? Let us find out.
We shall get going and research about the best Naked Whey Protein and understand what best it can deliver us. It is a unique product with an excellent nutritional formula that offers varied health benefits.
Why is Naked Whey Protein highly preferred?
Naked Whey Protein is purely and wholly made up of just 100% Grass-Fed pure whey protein. It is taken from small dairy farms in California, and it is entirely genuine and non – denatured. You can be sure of consuming pure essential amino acids and glutathione. It is also cold processed to make sure it does not get contaminated due to chemical detergents, heavy metals, and even synthetic additives.
The environment and excessive contamination that is revolving in the atmosphere naturally have made people lookout for healthy forms of living. Going natural and clean is highly preferred. On these lines, this product has become people’s favorite.
It is a perfect and straightforward workout partner. You can make your whey shake instantly and assist muscle gain to increase your fitness levels. If you are down with any injury, this product can effectively help you recover soon. This product can also be consumed with any of your favorite fruits like banana or strawberry.
Pros:
- Does not contain any additives or artificial sweeteners; makes it a pure product
- It is GMO – free, Gluten and Soy free and does not contain any growth hormone as well
- Can be a pre and post-workout shake; does not bring any side effects
- Gentle processing is used to derive the maximum natural benefits
Cons:
- The texture is slightly stiff, and the taste is odd
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Ingredients and Nutritional Information
Naked Whey Protein has 76 servings per container, and the serving size is preferred as two scoops containing 30g of the product. Each serving contains 120 calories. The total protein concentration is 25g. It provides a total fat of 2g, which includes 0.5g of saturated fat. The cholesterol, potassium, and sodium content is 50mg, 90mg, and 45mg, respectively. The entire carbohydrate content is 3g, of which sugar content is 2g. It also has 98mg of calcium, 0.2mg Iron, 86mg phosphorus, 15mg magnesium, and 80mg Vitamin A. Going forward, let us discuss the amino acid profile.
Primarily, this product contains milk and whey protein concentrate as a significant ingredient. Nutritionally, it contains certain Essential Amino Acids and Branched Chain Amino Acids. Histidine, Lysine, Methionine, Phenylalanine, Threonine, and Tryptophan are the Essential Amino Acids(1) present in it. Isoleucine, Leucine, and Valine are the Branched Chain Amino Acids. It also contains Alanine, Arginine, Aspartic Acid, Cysteine, Glutamic Acid, Glycine, Hydroxyproline, Proline, Serine, and Tyrosine.
Benefits
As discussed, this product is just made up of one ingredient, milk. The whey concentrate and the amino acid profile present in it show how nutritiously rich the product is…!! To understand predominantly what it essentially means and what are the naturally derived benefits, we will have to do some nutritional research.
- Essential Amino Acids
Amino Acids are compounds that form the building blocks of proteins. It is required for protein synthesis and the formation of neurotransmitters. As a significant ingredient in supplements, it can improve mental and physical health to boost your mood and performance at the same time. There are 20 amino acids. Out of which 9 are considered essential and are not formed in our body. This means we will have to consume it externally through our diet. Let us discuss the importance of the essential amino acids present in Naked Whey Protein.
- Histidine– Produces histamine, which is a neurotransmitter that plays a prominent role in the immune system, sexual activity, and digestion processes.
- Lysine– It aids in the development of protein synthesis, hormones, and enzymes. It also helps in the absorption of calcium.
- Methionine –Methionine facilitates metabolism and detoxification. Additionally, it helps in absorbing minerals essential for our health, especially zinc and selenium. It is a vital ingredient that supports tissue growth.
- Phenylalanine:Phenylalanine is an originator for the neurotransmitters like tyrosine, dopamine, and norepinephrine. It produces other amino acids and works on the structure and function of proteins.
- Threonine:Threonine is primarily involved in the making of skin and connective tissue. For this process, it makes the essential collagen and elastin. It also enhances fat metabolism.
- Tryptophan: It ensures nitrogen balance in the body and also helps in regulating appetite, sleep, and mood swings.
- Branched Chain Amino Acids
Leucine, Isoleucine, and Valine are the Branched Chain Amino Acids(2) present in this product. It stimulates the process of protein synthesis, which increases muscle growth and enhances its strength. Muscle tear and loss of power are common after any workout sessions. BCAAs regulate this and ensure less damage. It helps in the quick recovery process in case of any injury.
Is it safe to consume this product?
The manufacturers have taken so much care in bringing the most natural benefits from this product. Good quality milk generally comes from cows that spend their time on open pasture and natural grazing. This product is derived from cows belonging to simple and well organically maintained family dairy farms in northern California. Cows here are allowed to spend more than 300 days a year and close to 19 hours per day on pasture. So, this product is loaded with clean protein and amino acid content. This ensures its safety and purity. It is tested and certified as Gluten Free (3) as well.
However, there can be a particular ingredient that causes allergic reactions to certain sensitive body types. It can affect some skin texture and bodily reactions, as well. So, it is always essential that we consult a doctor before consuming the product. And, as this product contains milk exclusively, people who are allergic to milk and milk supplements need to take caution.
Also, we must consume this product as advised and as directed by the makers to ensure it does not cause any disruption. Let us discuss in this regard a little detail now.
When and how to consume?
It is best advised to consume this product after mixing well in a blender, or just a shaker bottle will do. Take two scoops of Naked Whey with water or any of your favorite beverages. Adding 6 – 10 oz of liquid will be sufficient. Shake it or blend it for 25 -30 seconds. Store it in your refrigerator or a cool, dry place. You can very well combine it with almond milk, coconut, or any fruit of your choice. This product is considered an excellent form of pre and post-workout drink. You can have it as per your preference and convenience.
My Opinion
I have always been a health-conscious person. I prefer food products and ingredients that are naturally produced. This will ensure that we do not get affected due to any contamination. Any ingredient that is added to increase the flavor or to use it as a preservative is harmful to the body. Naked Whey Protein is undoubtedly free from such items and ultimately considered safe and secure for regular consumption. Also, it contains more nutrients and amino acids as compared to products belonging to a similar profile. As it is a product in its purest form, it is not bound to bring any kind of side effects that will affect the organs or any bodily functions. Hence, in my opinion, this is the most exceptional product for consistent usage for many years.
How much does it cost?
One container of Naked Whey Protein costs $89.99, which means it is $1.12 per ounce. Comparatively, this product is slightly expensive. However, considering the natural milk ingredient and gentle processing involved, it is undoubtedly fair and worth the money involved.
My Overall Rating Of Optimum Nutrition Platinum Hydrowhey Protein
- Effectiveness – 9/10 Stars
- Ingredients – 9.5/10 Stars
- Taste – 8.5/10 Stars
- Price – 8/10 Stars
Final Thoughts
Protein supplements are an excellent way to enhance your health. It can help you increase muscle strength and assist in faster recovery in case of any injury. However, the quality of protein supplements is a fact to consider…!! Pure products, as in the case of Naked Whey Protein, are always an ethical choice that is rich in quality ingredients and gentle in processing methods. Plan for a balanced diet, exercise in a routine and consume this product regularly, and you will get the fitness and energy as expected out of you…!! Get yourself energized on the fitness track and let your goals on weight and strength get natural over you…!!
Links:
- “Essential Amino Acids: Definition, Benefits and Food Sources”. Healthline.
- “Branched-Chain Amino Acids: Uses, Side Effects, Interactions, Dosage, and Warning”. www.webmd.com.
- “Gluten-free diet: What’s allowed, what’s not”. Mayo Clinic.
