Nick Walker will continue to prepare for the 2022 Olympia in December.
For Nick Walker, the goal has always been clear. “The Mutant” has had his eyes on the Olympia prize since emerging as one of the top bodybuilders in the world. This offseason, Walker has been focusing on improvements in order to compete at the highest level during the biggest show of the year. Recently, Walker shared a huge shoulders and triceps workout that he has been doing.
Walker has been training at the RedCon1 gym in Boca Raton, FL. This was one of his first workouts at the gym. He recently joined Blessing Awodibu for a leg day at RedCon1 gym. This time, he took to his YouTube page to show off a massive workout that is meant tp provide the necessary gains.
Nick Walker burst onto the scene in 2021 by winning the New York Pro. This is one of the most prestigious competitions in bodybuilding. Walker earned qualification to the Olympia with this victory. He then took home the Arnold Classic title before stepping on the Olympia stage just two weeks later.
During the 2021 Olympia, Nick Walker finished in fifth place. This was not a finish that he was happy with and that is why he is focusing on the 2022 show for the duration of the year. Walker will not defend his Arnold Classic title despite the show being moved back to its original month of March.
Walker began this workout with Atlantas side lateral raises before moving onto standing shoulder presses. The bodybuilder made it a point to hit some new machines in order to keep his body guessing. He found some new techniques that he likes and will implement into his routine. The shoulder workout continued with reverse pec deck and dumbbell shoulder presses before moving onto triceps.
Nick Walker hit triceps with a tricep overhead extension and single arm cable radicals. He ended with a standard lat pulldown. Walker revealed his current weight at the time of the workout and how he is still gaining to bulk up. This has been done with huge workouts and a steady diet day-to-day.
“The weight is steadily going up. I’m about 295, 294 in the morning. The weight is going up, going up slowly, which is good for me. Diet hasn’t really budged much, weights just kind of doing its thing.”
There is no doubt that Nick Walker is going to continue to be a force this year and it is because of his dedication in and out of the gym. With a full year of preparation, it will be exciting to see the improvements made and how Walker looks come the Olympia.
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