Does Advanced Whey Protein Hold The Key To Gain Strength Quickly?
The current global scenario urges people to be health-conscious. We have been looking for different ways and means to stay slim, healthy, active, and energetic. We desire to keep our body fit with regular exercise schedules. However, we get worn out quickly and lose the rhythm. What can be an effective solution? Have you heard of healthy protein powder supplements?
Glance through the best nutritional protein supplements(1), Optimum Nutrition’s Most Advanced Platinum Hydrowhey Protein. It stands distinct from all such similar products due to its intense dietary formula.
Why Optimum Nutrition Platinum Hydro Whey Protein Is An Excellent Choice
Gym training is generally hectic and heavy for untrained muscles. It can get hurt or swollen quickly. This protein powder ensures a better way to tackle it. Its formula is enhanced with hydrolyzed whey proteins(2). This means larger proteins are broken down into smaller pieces with ultra-small whey protein isolates. It gets into your body system almost instantly, that enables muscles to recover from strain quickly. There are added BCAAs for enhanced digestion. It is pure and genuine in its form.
It is available in two different flavors, Turbo Chocolate and Cookies, and Cream Override. It is necessary that supplements of this kind, when considered as a meal, should be available in different flavors to provide a variety of our monotonous meal patterns. Also, it needs to make you feel full that you do not get hungry often. This product satisfies both these aspects and found to react faster to the body showing tremendous results. It contains very less sugar content and suits people who are lactose intolerant. It is prepared under hygienic standards and is generally considered to be in the purest form. This product is appreciated among many people throughout the world and is preferred by people belonging to different age groups.
Pros:
- Contains sugar and carbs in very less proportion; makes it a healthy product
- Protein-rich product; out of 39g per scoop, 30g is protein
- It does not bring any side effects; allergies or stomach issues
- Easy to prepare; mixes well with milk with no lumps
Cons:
- Taste is awful; it can be better flavor formulated
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Optimum Nutrition Platinum Hydro Whey Protein Ingredients & Nutritional Information
Optimum Nutrition’s Most Advanced Platinum Hydrowhey Protein has 40 servings per container, and each scoop contains 39g of the product. Each serving contains 140 calories. The total protein concentration is 30g. It provides a total fat of 1g, which includes 0.5g of saturated fat. The cholesterol and sodium content is 10mg and 180mg, respectively. The entire carbohydrate content is 3g of which dietary fiber is less than 1g, and the total sugars are 1g. It contains no added sugar. It also has 130mg of calcium, 0.7mg Iron, and 280mg potassium. Let us discuss in detail about the protein ingredients present in this product.
Predominantly, this product is rich in milk and soy. Nutritionally, it contains Hydrolysed Whey Protein Isolate and Micronized Branched Chain Amino Acids. BCAAs include L – Leucine, L – Isoleucine, and L – Valine. It also contains Cocoa, Natural and Artificial Flavors, Salt, Potassium Chloride, Sucralose, and Cellulose Gum. There is also the Enzyme blend with Aminogen, Amylase, Protease, Cellulase, Lactase, and Lipase. The Creamer contained in it has Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, and Tocopherols.
Benefits of Optimum Nutrition Platinum Hydro Whey Protein
We have seen the nutritional content in a little detail. We must learn what these nutrients can offer us in the form of health benefits. Generally speaking, it facilitates muscle recovery and muscle growth tremendously. If you are looking for a product that can be easily consumed, effective, and benefits muscle physique more reliably, this is just an ideal choice. Let us discuss how, in a little detail here.
- Hydrolysed Whey Protein
- Whey Protein isolate is made from Whey Protein Concentrate. It is the purest form of protein that is derived after removing the fats and carbs from the concentrate. Hydrolysed Whey Protein goes for a new process where the protein is made to react with heat, enzymes, or acids for further breakdown. It tends to take away the bonds that bind the amino acids together. This ensures that it is pre-digested, and that protein synthesis happens almost instantly. It increases the rate of metabolism and the digestion process.
- Branched Chain Amino Acids
- 20 amino acids combine differently to form proteins. Nine among them are considered essential amino acids and are not built in your body. It needs to be consumed through diet only. There are three amino acids; Leucine, Isoleucine, and Valine that are called Branched Chain Amino Acids(3). They are essential for the body.
- It stimulates muscle protein synthesis, which is crucial for increasing muscle growth within the body.
- Delayed onset muscle soreness develops in people after a heavy work-out. It happens predominantly after 12 hours of exercise. This is generally due to muscle tear down. BCAAs tend to decrease the extent of muscle damage and heal the soreness as well.
- There is a condition when protein breakdown gets over muscle protein synthesis. It is referred to as Muscle Wasting. It usually occurs with infections, extended fasting, and also due to the aging process. As BCAAs can put off the breakdown of protein, it can prevent muscle wasting from happening.
- It can be used to treat people suffering from liver diseases such as Cirrhosis.
Is it safe to consume Optimum Nutrition Platinum Hydro Whey Protein?
Protein supplements of this kind have been tested for their genuineness and used as a good source of nutrients. It cannot be used as a diagnosis or a way to treat any disease. However, it is an excellent way to increase the strength and endurance for workout and any sports. As it contains milk and soy, people allergic to dairy products need to be a little careful. They can consult their doctor before consuming this product. They can also take it once or twice and see their reactions on the body to make it a part of their regular diet.
The right preparation and the method of consumption and the time of having it matters a lot. Any product requires this necessary detail to be satisfied. Let us check on these parameters now.
When and how to consume Optimum Nutrition Platinum Hydro Whey Protein?
This protein supplement is considered any time protein source. It is best suggested to be taken post-workout for adequate recovery, as a snack between meals and as an additional source of protein to be taken as part of a diet at any time.
As it is an instant product, it mixes up with any liquid almost entirely without any lumps. The method of preparation is just simple. You need to add one scoop to a blender and fill it with water, milk, or any other favorite beverage of your choice and blend it well. And allow it to get dissolved completely. This product does not form any lump that disrupts the taste. You can check the consistency and add water as desired. Ensure that you follow these steps every time you prepare this drink for consuming a healthy and consistent drink.
My Opinion
My notion of a good supplement has certain pertinent features. It needs to be complete with all the necessary nutrients for good energy, easy to prepare and consume, does not bring any side effects, and delicious to eat. This Optimum Nutrition Platinum Hydrowhey Protein is a product with all the necessary characters at the right proportion to have a healthy and safe consumption at the same time. People prefer it as a consistent drink over many years. And, hence, in my opinion, it is the right product and an effective solution for energy endurance. It is one product that you can keep using it regularly for an extended period. It can be a part of your regular meal patterns.
Optimum Nutrition Platinum Hydro Whey Protein Price
This product costs $50.92, which means it is $0.91 per ounce. Generally speaking, it is slightly expensive compared to similar products. On average, products of this kind cost around $40 – $45. However, this product is a quality rich product that makes it worth spending so much money on it.
Overall Rating of Optimum Nutrition Platinum Hydrowhey Protein
- Effectiveness – 9/10 Stars
- Ingredients – 9/10 Stars
- Taste – 8.5/10 Stars
- Price – 8/10 Stars
The Takeaway
Primarily speaking, people need to come out of their conservative thinking and understand the importance of such protein supplements in the first place. It is a safe way to boost our energy and increase the extent of muscle growth in an effective manner. It does not contain any harmful ingredients that pose a danger to our bodies. This product mainly contains a hydrolyzed form of whey protein that makes metabolism and digestion happen very smoothly. It is healthy, easy to consume, and quality rich in its manufacture. Just get started and introduce yourself to the best health resource like this and get fit and healthy!
Links:
- Cintineo, Harry P.; Arent, Michelle A.; Antonio, Jose; Arent, Shawn M. (September 11, 2018). “Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training”. Frontiers in Nutrition. 5. doi:10.3389/fnut.2018.00083. ISSN 2296-861X. PMC 6142015. PMID 30255023.
- “Whey Protein, Resistance Training, and Changes in Body Composition – Full Text View – ClinicalTrials.gov”. clinicaltrials.gov.
- “Branched Chain Amino Acids” – https://academic.oup.com/jn/article-pdf/136/2/529S/23946795/529s.pdf
