Patrick Schwarzenegger has gone through a change in physique and is not shy about showing it off.
When the last name ‘Schwarzenegger’ is attached, it is expected that an impressive physique comes with the entire package. This is something that Patrick Schwarzenegger has been working on and has built an impressive physique.
During a recent trip, Schwarzenegger is seen kayaking and shows off his ripped physique. This is the result of some new techniques that he implemented at the beginning of 2021.
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Patrick Schwarzenegger began a workout challenge in January where he was waking up at 5 a.m. to begin his day with exercise. This was meant to provide motivation for the rest of the day. Schwarzenegger began the challenge at 163 pounds and 13% body fat. In May, he shared a physique update where he gained weight due to muscle gain and lost 5% body fat.
Not only did Schwarzenegger take on the challenge, he inspired others to do so as well and received some positive feedback.
“We had 413 people finish the challenge. Pretty wild. Some of the results were amazing. Found a Sense of purpose. Increased energy. Better sleeping habits. Some Lost 15-30 lbs. People ate better throughout the day. More productive at work. Found time for extra activities. Check out some of the texts I got. So inspiring.”
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Patrick Schwarzenegger shared a long caption to Instagram explaining this method. Also, he provided reasons to get up and workout early in the morning.
“WHY 5am Challenge ?
1. starts your day with a form of “success” & builds momentum for the rest of your day
2. Shows your mind/body your capable of doing something you don’t want to
3. Allows you to form small morning rituals/habits that lead to big results over time.”
This is not something that is easy to do but it has shown great results. Now, Patrick Schwarzenegger is able to show off his impressive physique while on vacation. This time, it was in Hawaii.
There is no doubt that muscle growth and tone is in Schwarzenegger’s genes. It is amazing to see the work he has done over the past year and makes us excited to see where it will go from here. One thing we do know is that the Schwarzenegger family has taken over methods used by the best bodybuilder of all-time.
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