Phil Heath didn’t get to the top of the mountain by slacking off.

It’s no secret that the Gift puts in some hard work in the gym, his four Olympia wins are testament to that. The man works tirelessly to perfect himself both in the on and off season. Phil Heath is looking to kick the competition off the mountain and maintain his dominance in years to come. In this exclusive behind the scenes footage from Generation Iron Phil explains how his training in Colorado has helped him maintain his stranglehold on the title of Mr. Olympia.

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