• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
News

WATCH: Rae-Ann Coughenour-Miller Sets Female Bench Press World Record Of 274.4kg

by Greg Patuto Published on Jul 21, 2021

Rae-Ann Coughenour-Miller World Record
This post may contain affiliate links (disclosure policy).

Rae-Ann Coughenour-Miller recently set the all-time female bench press world record of 274.4kg.

Records are meant to be broken and over the weekend, a long-standing female record was surpassed. The 2021 Metal Militia (MM) National Power Lifting Invitational took place from July 17-18 at the Bayfront Convention Center in Erie, PA. Rae-Ann Coughenour-Miller stole the show when she set a new world record for female bench press with a 274.4kg (605lb) lift.

Becca Swanson held the previous record of 272.5kg (600.8lb). This was set back on March 8, 2008 at the 2008 American Powerlifting Federation Big Iron In-House Open. Swanson was at the top of the lift for an eye-opening 13 years and four months. Coughneour-Miller was able to set a new record with a lift that was 1.9kg more than Swanson.

 

View this post on Instagram

 

A post shared by Rae-Ann Coughenour-Miller (@ingabenchpress)

Entering the weekend, Coughenour-Miller’s personal best at a competition was 258.5kg (570lb), which took place back in April at the 2020 MM Power Wars. The preparation for this event and eventual world record was not smooth sailing.

Rae-Ann Coughenour-Miller addressed some difficulties in her recent Instagram post.

It began with her husband undergoing multiple back surgeries. This forced her to miss out on some training time and when she did train, it was by herself. She skipped out on heavy days and struggled to lift 505lb. Coughenour-Miller’ opening lift at the MM National Power Lifting Invitational was 575lb. She ended up with the heaviest bench press of all-time and made sure to acknowledge Swanson.

“So with no expectations and no idea what to open with we set off for Erie. I decided to go with my original opener of 575. I ended up with 605 lbs. The biggest bench in history. I want to acknowledge @bigbeccaswanson. She has been in my corner for a long time. She was, is and always will be the strongest woman ever,” Coughenour-Miller wrote on instagram.

As part of the Anderson Powerlifting team, Rae-Ann Coughenour-Miller is featured with some of the other top lifters in the sport. This includes Jimmy Kolb, who holds the overall world record for heaviest bench press at 508kg (1,120lb).

Rae-Ann Coughenour-Miller is one of the top powerlifters going and has done a lot of winning since 2013. She has won gold in 18 of her last 22 sanctioned powerlifting competitions. There will certainly be more added to the collection in future competitions.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

About Greg Patuto

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility