Ronnie Coleman drops some knowledge on Instagram.
There’s no denying that Ronnie Coleman is one of the most recognizable bodybuilders to ever step onto a posing stage. With eight straight Olympia wins, Ronnie Coleman was able to tie Lee Haney’s illustrious record and enter rarified air. Coleman has cemented himself as one of the best bodybuilders in history. That’s what makes the current state of his physical health such a major downer.
In recent years the man that many consider to be the best of all time has faced a long list of injuries that has set him back tremendously. Ronnie Coleman has had a number of hip surgeries and has also injured his back during his bodybuilding journey. But while a great deal of fans have said heavy lifting was the culprit for much of the Olympia legend’s injuries, Ronnie Coleman himself begs to differ.
A recent Instagram post on Generation Iron’s official IG page sparked some conversation between a fan and the legend Ronnie Coleman himself. Take a look first at the post of an insane 405 lbs barbell lunge and Ronnie Coleman’s subsequent response.
What do you think of heavy lifting in your program and the words of Ronnie Coleman?
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