Russel Orhii continues to put up massive numbers in the gym.
Russel Orhii continues to be a powerlifter that is on the rise. He has put up some memorable performances in competition and is not shy about showing some massive lifts in social media. Recently, Orhii took to Instagram to show off another personal record feat of strength.
A personal record is a milestone for powerlifters as they continue to build strength in training sessions. For Orhii, this came in the form of a 446-pound bench press on Tuesday. Orhii lowers the weight to his chest, pauses quickly, then moves the weight back up. Orhii then jumps to his feet after his latest accomplishment.
“???? BENCH PR ????
446lbs/202.5kg X 1
I hit a PR every time I come back from vacation ????
Shout out to the brodies for providing the vibes for todays session”
View this post on Instagram
Russel Orhii spent some time in Hawaii enjoying vacation. This was some time off to rest and recover. It seemed to work for the powerlifter. Orhii even commented in his caption on how he always hits personal records after a vacation. This is becoming a theme for Orhii but he is no stranger to world records either.
Orhii put on a show during the 2021 IPF Powerlifting Championships. He set two world records in the 83kg division and there could be more to fall in 2022. It began with a 320.5kg (706.7lb) squat, which was a world record. He also set a new record with a total of 841kg (1,854.3lb). This includes a 187.5kg (413.4lb) bench press and 333kg (734.2lb) deadlift.
The squat record did not last long as Orhii beat his own mark at the 2021 USAPL Nationals. He completed a 323kg (712lb) squat to set a new record. This is a lift that could continue to improve in upcoming weeks.
If this training session is any indication, Orhii is looking to set some more records. This bench press was over 30 pounds heavier than that at the IPF Powerlifting Championships. Also, Orhii recently set a new personal record with a 733-pound squat. This is much heavier than his current IPF world record.
There is no doubt that Russel Orhii has shown interest in breaking some new personal marks. When comparing his recent work in the gym to that in competition, it could be a big year for the powerlifter in 2022. It will be a must-see event when Orhii takes the stage in competition once again.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
