Sadik Hadzovic is preparing for his return to Classic and has upped his calorie intake.
Sadik Hadzovic is planning to make his return to the Classic Physique division and has tailored his diet plan to reach new goals. Hadzovic recently shared a 4,000-calorie day of eating that is used during his bulk.
[RELATED: Sadik Hadzovic Talks Performance At Chicago Pro]
Hadzovic entered this time with major improvements on his mind. He finished sixth during the Chicago Pro in July and got the chance to evaluate his performance after it all settled down. Now, he is prepared to return to Classic Physique.
Sadik Hadzovic’s Full Day Of Eating
The full day for Sadik Hadzovic consisted of 4,000 calories spread out across five meals.
Meal 1
The first meal of the day for Hadzovic was meant to fill him up while remaining light. He wanted to pack in enough calories to provide energy in the gym.
- Peanut Butter Cup Cream of Rice
- 40g Protein Powder
- 120g Banana
“This is what me and my clients eat before every workout. It’s carb-dense and light on the stomach.”
Meal 2
Hadzovic then hits the gym for a chest day before returning home and eating his second meal. He prioritizes carbs before and after workouts.
- 200g Chicken
- 300g White Rice
- 100g Berries
“You need carbs pre-workout and post-workout, the most important time.”
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Meal 3
For the third meal of the day, Hadzovic added his supplements of Omega-3 fish oil, multivitamins, and diindolylmethane. After his post-workout meal, Hadzovic plans to eat every three hours.
- 200g Ground Beef
- 250g Potatoes
- 50g Avocado
“Red meat is good for you keeping full, fuller muscle bellies, and natural creatine. Steak and potatoes get you big. Chicken and rice or fish and rice don’t do the trick.”
Meal 4
Meal four was a simple one for Hadzovic, who likes to implement different meats, seafood, and egg whites in order to keep it fresh.
- 200g Jasmine Rice
- 200g White Fish
“I feel like the body finds the most efficient way to break down food and you stop getting the most out of it.”
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Meal 5
The final meal of the day was a trip to Hibachi, which Hadzovic often tries to fit in. He admitted to one cheat meal per week, usually consisting of a burger, fries, and cheesecake, but also preaches the importance of finding a restaurant that serves clean food.
- Chicken Hibachi & Steak
- Salmon Sashimi
- Shrimp
- Rice
- Mixed Veggies
“Find a local place that serves clean food. One free food item from a restaurant per week without breaking your diet.”
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