Word is spreading across the industry that many believe vacuum poses should be mandatory. Is this a good idea?

This past week the internet has been blowing up about the vacuum pose. A long fan favorite and somewhat of a rare pose in the recent decade, suddenly fans and athletes are stating that the pose should be made mandatory in competitions. But is this really a good idea? Or just a trend that people are currently hanging on?

Generation Iron’s very own Nick Trigili chimes in with his thoughts on the vacuum pose and what it would mean if it was made mandatory. Pulling from personal competitive experience and also his viewpoint as a person passionate about bodybuilding – he breaks down the pros and cons of this kind of change.

Check it out in the GI Exclusive video above!