Would you rather be MASSIVE or STRONG?

THIS OR THAT WITH JESSENIA VICE – takes two highly debated fitness topics and compares them to determine the best solution for maximizing your bodybuilding lifestyle. The best part? We let you decide the winner to be announced by Jessenia the following week. We raise the facts, you choose the champion. New episodes every Thursday!

When it comes to training in the gym – there are two main ways to workout your muscles. You can either focus on the aesthetic of your physique (such as getting as massive as possible) or you can focus on improving your strength (such as putting up the most weight). The two actually require very different training methods. But what is actually more impressive? An incredibly massive and sculpted physique or someone who can actually use their muscles to good physical use? We compare the training methods as well as the different viewpoints for size vs strength. Check it out in our latest episode of This or That above!