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News

Now Over 50 Years Old, Stan ‘The Rhino’ Efferding Is Still An Absolute Beast

by Jacob Ladon Published on Apr 28, 2020

This post may contain affiliate links (disclosure policy).

Stan ‘The Rhino’ Efferding is still impressive.

You’ll hear so many average Joes explain how it’s impossible to remain in great shape after the age of forty. These individuals claim that remaining jacked and shredded at such an advanced age simply isn’t realistic. But that notion has been proven wrong time and again. Some individuals have the genetic make up, the extreme diligence and work ethic to remain in great shape even after the age of forty.

Some individuals have supreme genetics, allowing their bodies to remain in some great condition despite their age. Some have used the right supplementation to ensure that they hold onto their gains and keep an impressive physical form. In the case of Stan ‘The Rhino’ Efferding, The World’s Strongest Bodybuilder, both instances seem to be the case.

Having competed in powerlifting and bodybuilding for years, Stan ‘The Rhino’ Efferding has proven himself to be a high level athlete with some great knowledge gained through years of experience. Efferding made the shift to powerlifting to bodybuilding and was able to compete in both for a long while. He had already acquired great strength from powerlifting, so his journey to bodybuilding was designed simply to take his physique to new heights and he did.

Now over 50 years of age you would think that Stan ‘The Rhino’ Efferding would have slowed down, potentially lose all of his gains. But that notion couldn’t be farther from reality as this Instagram post demonstrates nicely.

Another decade in the books!! Even my shorts got smaller ?. 235lbs today. I suppose I shouldn’t be too disappointed with this pic but that’s not how reverse anorexia works!! Next stop, 60!!. . VERTICAL MEALS – 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com. ▶️ 8 Meal Sampler = $85. Free Delivery. ▶️ 2 Bison Monster Mash. ▶️ 1 Deluxe Monster Mash ▶️ 2 Breakfast Scrambles. ▶️ 1 Grass Fed Steak Dinner. ▶️ 1 Wild Caught Salmon Dinner. ▶️ 1 Chicken Dinner. @theverticaldiet

A post shared by Stan “Rhino” Efferding (@stanefferding) on Aug 27, 2018 at 1:50pm PDT

What do you think of Stan ‘The Rhino’ Efferding and his current physique at 50 years of age?

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.


*Image courtesy of Instagram

About Jacob Ladon

Jacob Ladon is a staff writer and former amateur bodybuilder. He has been passionate about bodybuilding since he was 15 years old and discovered the joys of training in the gym. He reports and comments on all bodybuilding related matters.

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