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Is Chromium a nutrient that provides anabolic growth?

STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.

While it’s often assumed that all pro bodybuilders use steroids to get freakishly massive – that is far from the case. While it would be foolish to say steroids doesn’t exist in the sport, there are still many professionals who want to stay drug free. Because of this, athletes are constantly on the search for natural ways to obtain the anabolic effect. One controverisal nutrient that studies claim could provide anabolic growth is chromium… but not all is as simple as it initially appears. Can this nutrient actually provide lean muscle growth that would be of interest for serious bodybuilders? Jerry Brainum sifts through the studies and gives you the straight facts about whether or not you should consider for packing on more mass.

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