Are squats necessary to build massive legs?
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.
For as long as bodybuilding has existed, squats have been seen as a key exercise and essential for serious leg development. But as science and technology has progressed – many have been worried or intimidated by the squat. This is mostly due to fear of knee or back injuries. These are things to truly be careful about – but much of the information regarding squats and knee injury is over exaggerated or even completely misinformed. That’s why Jerry Brainum is coming in with the Straight Facts so you know exactly how much, if any, damage squats can cause to your knees… and how alternate methods compare to the classic squat when it comes to building massive and conditioned legs.
Check out the full episode above!
Bodybuilding, fitness, weight training – all on the Generation Iron Fitness Network!