Is carnitine actually a fat burner?

STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.

The supplement carnitine is somewhat controversial in the health world. It’s also often misunderstood as a fat burner by people who use it. That’s because carnitine does indirectly help with fat loss… though does not work in such a way to qualify it as a fat burner specifically.

But that’s not even the main controversy. Some studies question whether or not carnitine could be hazardous to your health in the long run. Jerry Brainum breaks down a collection of studies to let you know the REAL pros and cons about this “fat burning” supplement… and ultimately answers whether or not bodybuilders should include it in their diets. Get the Straight Facts above.