Lifting the heaviest iron vs lifting only your bodyweight.

STRENGTH WARS – brings you insane strength battles facing the athletes with a variety of disciplines such as deadlifts, squats, bench press, pull ups, dips, keg lifts, and prowlers in the ultimate strength & fitness competition. Bodybuilding, Powerlifting, Strongmen, Weightlifting, CrossFit, Calisthenics or Street Workout – we all share the same passion. Let the wars begin!

Street workout/Calisthenics athlete Adam Raw fights Powerlifting athlete Romano Rengel in this last insane and long-awaited STRENGTH WARS battle! One a master of bodyweight exercises. The other a master of lifting the most amount of weight in one lift as possible. Who will win in this custom exercise run created to evenly pit the two together? Let’s find out!

This competition contains the following run:

– Pull Ups 30kg / 66lbs – 20 reps
– Dips 60kg / 132lbs – 20 reps
– Squats 120kg / 265lbs – 20 reps

Watch episode 9 of Strength Wars above and make sure to stick around the Generation Iron Fitness Network for more episodes coming soon!

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