• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Patreon
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
News

Swole VS Shredded: The Ultimate Results Of Transforming From Heavyweight To Classic

by GI Team Published on Jul 16, 2019

This post may contain affiliate links (disclosure policy).

From swole to shredded.

When you speak to those looking to pack on massive muscle you’ll usually find a common underlying theme. Most focus simply on getting swole, looking as big as possible compared to their fellow man. It’s no surprise, especially when you consider the fact that Open Weight bodybuilding has been the marquee class when it comes to the competitive level. But something interesting has been happening in the last few years. Some athletes are preferring to stay lean and mean rather than massive and bulky.

Third place Olympia Classic Physique competitor George Peterson is a pro bodybuilder who has experienced both sides of the equation and has some interesting insight on the matter. Where he was a massive heavyweight bodybuilder at one point in his career, George Peterson chose to switch classes in order to compete in the Classic Physique division. So Peterson shed the fat and even a bit of muscle to drop the weight.

Bodybuilders are in love with their acquired muscle and want to hold onto it with all their might. But letting go of the ideology of bigger is better could lead an individual to appear more impressive than ever before. In the post below by Peterson, he goes into details of how going from swole to shredded has reaped massive benefits.

#transformationtuesday Pic on the left is me as a heavyweight bodybuilder weighing 215lbs and pic on the right is from this years Mr. Olympia where I weighed 185lbs in Classic Physique, showing a 30lb difference. Not only did I look much better at a lighter weight but I felt much better also. A classic example showing it’s not the weight that is important #npc #ifbb #ifbbpro #classicphysique #bodybuilding #fitness #fitfam #fitspo #transformation #shredded #ripped #quality #bevsgym #gymlife #swole #posing #saiyanpower #training #flex #aesthetic #aestheticfury #gp3 #dabull

A post shared by IFBB PRO George Peterson III (@georgep_dabull) on Nov 14, 2017 at 2:44pm PST

Would you rather be swole or shredded?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

About GI Team

The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2026 (Tried and Tested)

  • Creatine group shot

    Best Creatine Supplements For Muscle Growth of 2026 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2026 (MD Reviewed)

  • nac supplements

    The Best NAC Supplements for Optimal Health and Performance (Tested 2025)

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2026)

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

  • natural olympia

    A Complete List Of Natural Olympia Winners Throughout The Years

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2026 (Tried and Tested)

  • Creatine group shot

    Best Creatine Supplements For Muscle Growth of 2026 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2026 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2026)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • nac supplements

    The Best NAC Supplements for Optimal Health and Performance (Tested 2025)

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: info@generationiron.com

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2026 · Generation Iron · Disclaimers · Privacy Policy · Accessibility