Nick Walker and Kamal Elgargni joined forces to thrash hamstrings. Men’s Open contender Nick Walker recently teamed up with 2019 212 Olympia champion Kamal
hamstring workout
Check Out This Intense Lower Body Workout for Ripped Calves and Hams
Leg day. There. I said it. Leg day can be one of the most challenging and often neglected aspects of being a bodybuilder. It's confusing, it's hard, and --