5 Ways To Build Muscle While Lifting Moderate Weights Contrary to popular belief, you can build muscle and progress towards your goals by lifting a moderate
heavy
WATCH: Very Odd Squat Fail Video (Graphic)
The lifter narrated his own workout fail before someone else could. Workout fails are everywhere and have become more and more of a form of entertainment.
THROWBACK: Ronnie Coleman Attempts 2,300 Pounds Leg Press
Those were the days... Need further proof that Ronnie Coleman was one of the most impressive bodybuilders of all time? Check out this throwback video of the
WATCH: Some Heavy Bench Press Action
Raw Power! We talk about ego lifting a lot here at Generation Iron - but sometimes there are lifters who truly know their own strength. Lifters that can go
WATCH: Stan Efferding’s 215lb Dumbbell Challenge
Some heavy stuff right here... Stan Efferding is known as being one of, if not THE, strongest bodybuilder in the world. While many pro bodybuilders are mass
WATCH: Kai Greene Lifts 495 Pounds On Incline Bench
5 plates stack... That was a beast move! Kai Greene might not have any immediate plans to compete this year, but that doesn't mean he's not lifting and
WATCH: Embarrassing Ego Lifting Fail
Who saw this one coming? When you see the phrase "ego lift" - you know that it will ultimately end in a fail. That's guaranteed. There's nothing good about
WATCH: Some Of The All Time Best Heavy Lifters
Very cool montage that might inspire you to hit the gym HARD! While bodybuilding is more about the aesthetic and size of muscle rather than strength - it
WATCH: Guy Screams While Benching 700 Pounds
Old timer is strong! It takes immense strength and mental will to lift up heavy ass weight. That is why you'll hear lifters grunting and even yelling as they
WACH: Lifter Attempts 300 Pound Dumbbell Rows
Did he do even one rep properly? We've seen this guy on the internet before - the masked bodybuilder who attempts some ridiculous lifts. I guess we can't
WATCH: This 74 Year Old Man Is A Bigger Beast Than You
How would you feel to be out-lifted by an elderly man? For some people weight lifting and bodybuilding is in the blood. It's unstoppable and will always be a
WATCH: Branch Warren Motivation – Lift Big To Get Big
Branch Warren: raw, intense, and motivational as f**k! The video above will make you remember (IF you even forgot...) what makes Branch Warren one of the most
WATCH: Ronnie Coleman Still Lifting Heavy At 53
Light Weight Baby Forever. Ronnie Coleman is a beast, a legend, an icon. There's talent and then there's mind blowing unstoppable talent that cannot be
