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heavy

5 Ways To Progress in the Gym Without Lifting Heavier Weights

5 Ways To Progress in the Gym Without Lifting Heavier Weights

5 Ways To Build Muscle While Lifting Moderate Weights Contrary to popular belief, you can build muscle and progress towards your goals by lifting a moderate

WATCH: Very Odd Squat Fail Video (Graphic)

The lifter narrated his own workout fail before someone else could. Workout fails are everywhere and have become more and more of a form of entertainment.

Ronnie Coleman 2,300 leg press Generation Iron

THROWBACK: Ronnie Coleman Attempts 2,300 Pounds Leg Press

Those were the days... Need further proof that Ronnie Coleman was one of the most impressive bodybuilders of all time? Check out this throwback video of the

WATCH: Some Heavy Bench Press Action

Raw Power! We talk about ego lifting a lot here at Generation Iron - but sometimes there are lifters who truly know their own strength. Lifters that can go

Stan Efferding Dumbbell Challenge

WATCH: Stan Efferding’s 215lb Dumbbell Challenge

Some heavy stuff right here... Stan Efferding is known as being one of, if not THE, strongest bodybuilder in the world. While many pro bodybuilders are mass

WATCH: Kai Greene Lifts 495 Pounds On Incline Bench

5 plates stack... That was a beast move! Kai Greene might not have any immediate plans to compete this year, but that doesn't mean he's not lifting and

Embarrassing Ego Lift Generation Iron

WATCH: Embarrassing Ego Lifting Fail

Who saw this one coming? When you see the phrase "ego lift" - you know that it will ultimately end in a fail. That's guaranteed. There's nothing good about

Best Heavy Lifters Generation Iron

WATCH: Some Of The All Time Best Heavy Lifters

Very cool montage that might inspire you to hit the gym HARD! While bodybuilding is more about the aesthetic and size of muscle rather than strength - it

700 lb bench press screams Generation Iron

WATCH: Guy Screams While Benching 700 Pounds

Old timer is strong! It takes immense strength and mental will to lift up heavy ass weight. That is why you'll hear lifters grunting and even yelling as they

300 lb dumbbell row Generation Iron

WACH: Lifter Attempts 300 Pound Dumbbell Rows

Did he do even one rep properly? We've seen this guy on the internet before - the masked bodybuilder who attempts some ridiculous lifts. I guess we can't

Old Man Goes Into Beast Mode Generation Iron

WATCH: This 74 Year Old Man Is A Bigger Beast Than You

How would you feel to be out-lifted by an elderly man? For some people weight lifting and bodybuilding is in the blood. It's unstoppable and will always be a

WATCH: Branch Warren Motivation – Lift Big To Get Big

Branch Warren: raw, intense, and motivational as f**k! The video above will make you remember (IF you even forgot...) what makes Branch Warren one of the most

Ronnie Coleman Lifting Generation Iron

WATCH: Ronnie Coleman Still Lifting Heavy At 53

Light Weight Baby Forever. Ronnie Coleman is a beast, a legend, an icon. There's talent and then there's mind blowing unstoppable talent that cannot be

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