Master the Sumo Deadlifts with these Five Tips Deadlifts are no doubt one of the most brutal exercises, as they recruit muscles throughout your entire body; but
powerlifting
The 8 Best Weightlifting Shoes For Bodybuilding & Powerlifting in 2025
These weightlifting shoes are great for weight training and bodybuilding to capitalize on all your gains. For those who lift big, you know how much support you
Breaking Down The Bench Press Arch
The Bench Press Arch: Controversy, Benefits, and Proper Execution The bench press is one of the most popular exercises in strength training and bodybuilding,
CrossFit vs. Bodybuilding vs. Powerlifting: Which Is Right for You?
Is your fitness goal raw strength, total body conditioning, or aesthetics? Achieving peak physical fitness and conditioning takes many forms, but
These 5 Exercises Will Boost Your Libido And Give You Massive Gains
Boosting your libido and making gains can go hand in hand Working out can improve your life in more ways than it is credited for, not just putting on size and
Best Gym Bags For Powerlifting & Bodybuilding (Updated 2025)
The best gym bags that are most effective for your bodybuilding and powerlifting goals for space and convenience. Finding a great weightlifting gym bag can be
What is Block Periodization in Lifting?
Getting stronger block by block Everyone wants to progress in their fitness journey, and one way to get stronger is through the utilization of block
Strict Curl Records Broken in Powerlifting: Who Holds It Now?
LeRoy Walker and Nizami Tagiev share the strict curl world record of curling 114 kilograms. The barbell strict curl is a challenging arm exercise that demands
Bodybuilding Vs. Powerlifting: Strength or Physique?
Can you train for both strength and physique? It is no secret that most bodybuilders and powerlifters take extremely good care of their bodies. Of course, they
Matt Wenning Warns Of Kidney Damage in Bodybuilders And Heavy Lifting Athletes… And A Path Towards Prevention
Powerlifter Matt Wenning shares details of his kidney health issues caused by high blood pressure, high sodium, and heavy lifting The latest episode of The
CT Fletcher On How To Not Confuse Confidence With Arrogance | The Mike O’Hearn Show
CT Fletcher explain the origins of his no BS approach to weightlifting, coaching, and motivation This week on The Mike O'Hearn Show, fitness legend CT Fletcher
Carlos Petterson-Grifith Sets U93kg World Record With 744.1-Pound Squat
Carlos Petterson-Grifith set a new record at the IPF World Powerlifting Championships. Carlos Petterson-Grifith continues to build his reputation of having
Powerlifter Matt Wenning On The Reason Bad Genetics Are Actually A Gift | The Mike O’Hearn Show
Matt Wenning explains why he is mostly grateful for not being born with "freaky genetics." In a riveting episode of The Mike O'Hearn Show, Mike O'Hearn sits
Stan Efferding: Why You Should Be Doing Two Workouts Per Day Instead Of Cardio | The Mike O’Hearn Show
Stan Efferding explains why he prefers athletes do two workouts per day and skip cardio Welcome back to The Mike O'Hearn Show, where we dive deep into the
Powerlifter Matt Wenning’s 3 Pillars To Success In Strength Sports – Without Burning Out
Powerlifting champion Matt Wenning details the three most important factors to becoming successful in strength sports In the realm of strength sports,
Newbie Gains: Why You Make More Progress as a Beginner
Maybe new lifters have something they could teach veterans Newcomers, or "noobs", to the gym are both loved and hated by the seasoned veterans that have been
Temur Samkharadze Sets Five Records In Total During 2024 EPF European Championships
Temur Samkharadze set a new record during each lift at the event! Temur Samkharadze is one of the rising stars in powerlifting. He has worked his way up in the
Why Should Bodybuilders Do Powerlifting?
An in-depth guide explaining why bodybuilders should do powerlifting Bodybuilders should consider powerlifting as a way to enhance muscular density by
3 Awesome Methods To Building Massive Strength ASAP
Everyone wants to be explosively powerful as soon as they enter the gym Yes, it’s another article about building strength. You think we’d move on from it and
Powerlifter Rondel Hunte Hits New PR With 380kg Deadlifts For Three Reps
Rondel Hunte continues to improve his strength and is working to reach new heights with 380kg deadlifts. Powerlifter Rondel Hunte is preparing to reach new
The Top 3 Powerlifting Exercises: Squat, Bench Press, And Deadlift
Boost confidence and big gains with the big 3 powerlifting exercises. You walk around the gym and everyone wants to know three things. How much can you squat?
Andrew Hause Sets All-Time Raw Squat and Total World Records!
Andrew Hause shattered the raw squat and total world records. Andrew Hause set a new world record in the raw squat and total at the 2023 USPC The Shack
Ashton Rouska Crushes Squat and Total World Records at 2023 USAPL Raw Nationals
Ashton Rouska is the new 110 kg USAPL Raw Nationals king. Ashton Rouska recently set the squat and all-time world record at the drug-tested USA Powerlifting
Weightlifting vs Powerlifting
Weightlifting vs Powerlifting: Which One is Right for You? Are you an avid gym-goer or just getting started with your fitness journey? Are you confused about
