• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
News

Terrence Ruffin Continues Arnold Classic Prep With Huge Push Day

by Greg Patuto Published on Feb 4, 2022

Terrence Ruffin
This post may contain affiliate links (disclosure policy).

Terrence Ruffin is preparing to defend his Classic Physique title at the 2022 Arnold Classic.

The 2022 Arnold Classic is just four weeks away and competitors are in the final stretch of their preparation. Terrence Ruffin was victorious in Classic Physique during the 2021 event and will defend his title in Columbus in March. Before he hits the stage, Ruffin has put in the work and showed it off with a recent push day session.

Ruffin completed the workout at his home gym, Westside Barbell, with hypertrophy coach Joe Bennett present. This was a workout to build his check and he used multiple machines and exercises. Ruffin shared the workout to his YouTube page.

Terrence Ruffin began the workout with a warmup of incline bench presses. He sported wrist wraps while competing the sets, increasing the weight each time. Ruffin reached 315 pounds before moving onto seated cable flyes. This is where he really started to get that necessary pump.

“If you can get that cable…to be straight across, that’s your best bet because it’ll be heaviest there.”

Ruffin triple-set cable flyes with more presses on the incline bench and laying Y-raises. This also helped work his shoulders over the course of the workout. During the routine, Bennett continues to discuss the position of the workouts and how it will hit different muscles. When Ruffin was performing triceps extensions, his arm position performs the concentric part of the rep where his arm is at its natural position.

Terrence Ruffin continues to be one of the best competitors in Classic Physique. He was able to get over the hump and take home the 2021 Arnold Classic title after finishing as the runner-up in 2020. At the Olympia, Ruffin finished with the silver medal behind Chris Bumstead, who has won the last three Classic Physique Olympia titles.

Classic Physique has taken huge strides recently and it is because of athletes like Ruffin. At the Arnold Classic, four of the top-five finishers from the Olympia will be present. Ruffin leads the way, along with Breon Ansley, Urs Kalecinski, and Ramon Rocha Queiroz. 

The Arnold Classic will begin what is bound to be an exciting year in Classic Physique. Terrence Ruffin has been preparing to retain his title and will have a chance to end Bumstead’s reign at the Olympia in December.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

About Greg Patuto

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility