You might be making these five bodybuilding mistakes and not even realize it.

THE BODYBUILDING COACH – is a weekly digital series hosted by Nick Trigili that breaks down the biggest topics, training guides, nutrition tips, and realities behind supplements & drugs in bodybuilding. Based off of a perfect balance of research and personal experience, Nick will go in-depth about how the new era of bodybuilding works with tried, true, and valuable information that is rarely discussed elsewhere. New episodes air every Wednesday.

Bodybuilding is all about routine. Routine in your training schedule and plan, routine in your diet, and so on. The routine can become so repetitive that you get zoned out and just start going through the motions. This is the worst thing that can happen to a bodybuilder – it leads to slowed down improvements and results… or even worse, it can lead to hitting a plateau.

It can also lead to mistakes, which is why Nick Trigili decided to break down the top 5 biggest bodybuilding mistakes that you might be making – even if you’re not an amateur. These kinds of mistakes could be going by unnoticed and hurting your progress. So get in the know with this week’s episode of The Bodybuilding Coach and start maximizing your training today.