Training Forearm, Extensor, and Flexor Muscles.

THE BODYBUILDING COACH – is a weekly digital series hosted by Nick Trigili that breaks down the biggest topics, training guides, nutrition tips, and realities behind supplements & drugs in bodybuilding. Based off of a perfect balance of research and personal experience, Nick will go in-depth about how the new era of bodybuilding works with tried, true, and valuable information that is rarely discussed elsewhere. New episodes air every Wednesday.

It’s no secret that forearms are one of the hardest muscle groups to improve and for many novice gym-goers it can be overlooked entirely. Even for advanced bodybuilders, the forearms are a complete pain in the ass to build up. That’s why Nick Trigili is breaking down everything you are probably doing wrong – and what to do right in order to build up massive forearms that match the rest of your mass monster physique.

The key is to focus on the flexor and extensor muscles and really focus on isolating the movement so that your forearms are truly getting worked. But easier said than done, right? Let Nick Trigili put you through some examples in this episode of The Bodybuilding Coach above!