Nick Trigili gives you the key details on how to grow massive legs.

THE BODYBUILDING COACH – is a weekly digital series hosted by Nick Trigili that breaks down the biggest topics, training guides, nutrition tips, and realities behind supplements & drugs in bodybuilding. Based off of a perfect balance of research and personal experience, Nick will go in-depth about how the new era of bodybuilding works with tried, true, and valuable information that is rarely discussed elsewhere. New episodes air every Wednesday.

Calves are one of the hardest muscles to build for bodybuilders. It can literally be the achilles heel for many competitors. You’ve seen it before, a massive and wonderfully shredded pro bodybuilder who looks perfect in every way… until you get to the calves. It has been something that can take down bodybuilders many places and prevent them from landing a big victory.

This isn’t because people are just lazy – it’s because calves are the most challenging thing to build up and many often hit a frustrating plateau. This discourages people and can lead to leg day being the most hated training day of the week. But it doesn’t have to be that way.

That’s why Nick Trigili is breaking down the vital key aspects of training your calves – providing a guide with everything you need to know to bust through plateaus and start building massive calves. Check it out in this week’s episode of The Bodybuilding Coach above!