Shed the fat and keep the muscle.

So there’s been this constant ongoing argument about whether egg yolks are truly bad for you or if they will make your gains shoot through the roof. Eggs are the foundation for many bodybuilders and athletes who require protein. After all, if you want to build muscle then you need to have quality protein in your diet in order to boost your gains. Whole eggs and egg whites can both do the trick. But it really comes down to what phase of bodybuilding you’re in: a bulk or a cut. There are so many different angles to look at this from, but it may just be best to stick to the basics and keep things nice and simple.

First thing’s first. Egg yolks are not horrible for you. In fact, they carry a great deal of the nutrients in the egg itself. All the vitamins, minerals, and nutrients you’re looking for in the egg, including healthy fats, can be found in the egg yolk. You shouldn’t necessarily eat it in excess, but it does in fact give you a ton of healthy nutrients.

But the drawback or benefit to egg yolks is that it’s more calorie dense than just having egg whites. If you’re on a bulk then eating the whole eggs are ideal as they’ll certainly boost your gains and give you the vital nutrients you need. If you’re planning to go on a cut then egg whites are certainly what you can use to get more bang for your buck. You’ll be able to keep calories low while at the same time getting some quality protein into your system. A supplement like EggWhites 24/7 is great for the bodybuilder looking to shred and also provides a high percentage or protein with lower calories. This means that you can go on a cut while at the same time avoiding the loss of muscle mass.

All in all, when it comes to eating the yolk or just the egg whites, both options are viable for getting your gains. It all comes down to what goal you have in mind.

If you’re looking for some quality protein while on a cut then check out EggWhites 24/7. It’ll help your cut calories, keep that muscle and get lean.

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