If you watch this video and your face doesn’t absolutely melt off your skull like that guy from Indiana Jones, you’re doing it wrong.

You have to get in the gym and put the work in every single day if you want to get results. Obviously, if you push yourself too hard you burn out, so you also have to balance that against whatever amount of rest days make sense to you. The key here is to recognize when you genuinely need a day of rest to repair your muscles and when you’re just being lazy and making excuses. Listen to Dwayne “The Rock” Johnson explain it all in this legendary video from Raiden Motivation.

Money can’t buy you gains — only blood, sweat, and tears put in at the gym can do that. The bad news is it’s not easy, but the good news is this: anyone can get there if they put the work in. The Rock has been one of the most outspoken celebrities on his passion and love for professional bodybuilding – having shown up at various IFBB shows and also being involved with the Mr. Olympia. He also brings a bodybuilder level physique to Hollywood on a level not seen since Arnold Schwarzenegger during his action movie prime.

So check out this bodybuilding motivation video above to get Rock-level inspiration during your next workout. If you like what you see, make sure to subscribe to Raiden Motivation’s YouTube channel right here.

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