• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
News

The Rock Showcases Incredible Strength With Weighted Dip Workout

by Jonathan Salmon Published on Jul 13, 2022

This post may contain affiliate links (disclosure policy).

The Rock looks in impressive condition while performing weighted dips.

Dwayne “The Rock” Johnson recently performed an epic arm day in the gym including some impressive weighted dips. The popular star thrashed his triceps as performed the movement with impeccable technique.

The ability to achieve greatness, to make progress and become your best self, isn’t something that can be done overnight. It takes countless hours, countless days, a supreme amount of dedication, and the willingness to fall down on your face and get back up every time. It can be as simple as achieving small victories consistently over time that can see help person become their best selves. This is what we see out of Dwayne “The Rock” Johnson.

Before he was the popular actor and entrepreneur that he is today, The Rock start out with his own unique struggles. Before he became a WWE wrestling superstar, The Rock was on track to becoming an NFL football player. But like so many plans of bright eyed young folk, it wasn’t meant to be. But his failure to become an NFL star led him to becoming the man that he is today. Who is that exactly? It’s a man who consistently looks to improve himself day after day. This speaks to the rock as both an entertainer and as an athlete.

Epic Triceps Training

A recent training video of The Rock showcases the talented actor and entrepreneur performing weighted dips. It is certainly a difficult exercise to perform, but like most other things, the rock tackles it with a certain level of intensity mixed with humility.

Saturday night.
Burnin’ the midnight oil.
The chip on this shoulder never goes away.

 

View this post on Instagram

 

A post shared by therock (@therock)

The Rock is just a man. A well-built, athletic, multifaceted and talented man, but a man nonetheless. Yet he is able to perform these difficult tasks and make them look easy. It’s not that the tasks themselves are easy, but that The Rock is able to consistently push himself to get into the gym and do the things that many others won’t. It’s that consistency that has allowed him to become one of the most popular figures in the world today and a world class athlete even into his 40s.

This was another of many feats that the rock has been able to accomplish over the course of his career as an athlete. Perhaps what makes these training sessions so Epic is the fact that the rock isn’t shy about pushing himself in a way many actors wouldn’t. With all that money, fame, and success it would be easy for him to get lazy, complacent, and rest on his laurels. Instead, The Rock continues to push himself and you can’t help but be motivated by that.

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.


News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

About Jonathan Salmon

Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility