What to eat and what not to eat when you are taking bodybuilding seriously.

Bodybuilding and nutrition is one of the most important aspects of fitness and bodybuilding. No matter how much work you put into the gym it means nothing if you don’t have the diet to support it. So when you go into a professional athlete situation, such as bodybuilding, what you can and cannot eat becomes even more strict.

This isn’t news to anyone who has been involved in bodybuilding for a while – but it is still important to reiterate the best and worst bodybuilding foods for people who are just starting. The video above by Brown Boy Aesthetics claims to break down what you should and shouldn’t eat. Watch it above!