Everyone hates leg day. But a true champion should make it his best day.

Legs are one of the hardest muscle groups to build up for a bodybuilder. It’s what separates a good bodybuilder from a great bodybuilder. It’s the area that can make or break a champion. It doesn’t help that leg day is also one of the most painful and hated training days for a bodybuilder. That combination of challenge and frustration can lead to people avoiding it all together.

But a pro bodybuilder can’t ignore leg day. It’s a vital part just like any other muscle group. This is why leg day needs to be transformed from the most hated day.. to the best day. This bodybuilding motivation video put together by Varyjer Motivation will pump you up to turn leg day into the most intense you’ve ever experienced… and will help you turn your legs into blown out monsters. Check it out above and get motivated!

If you like what you see, make sure to subscribe to Varyjer Motivation’s official YouTube channel right here.