Junk food diet.

Everyone wishes they could get into some great condition while still enjoying whatever food they want. Though it could be a possibility are the side effects really worth it? The video by PictureFit delves deep into this question and how a junk food diet effects your gains as well as your fat loss goals.

Would you ever try the junk food diet?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

Strength Wars Movie
GI Team
The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!