Can you really eat what you like and get shredded at the same time?
The cheat meal has been a point of controversy in any bodybuilding debate. Some people claim that to allow occasional cheat meals help keep a diet more in tact long term (from a psychological standpoint). Others think that you should work on maintaining an iron will and keeping your diet on point 24/7 (Jay Cutler’s words – “I don’t eat for taste, I eat for function” comes to mind).
So let’s open up this can of worms and see if we can get to a definitive answer – should you allow cheat meals? The video above claims to have the hard truth about cheat meals and bodybuilding. But will you like what you hear? Find out.