Muscle, gold chains, and lasagna.

The diet of a bodybuilder is always one of the most important aspects behind keeping up the ultimate mass monster physique. And protein is the key ingredient in that process. But what if you combined the intensity of a training session with the protein goodness of cooking. You’d probably get something like this strange video – where a bodybuilder who goes by Meat Head Munchies dawns gold chains, a gold dumbbell, and some oven mitts to teach you how to make a protein packed lasagna dish.

There’s a lot of screaming a lot of “Woooooooo!’s” and a hell of a lot of protein in this video. So if you want a good laugh directed specifically at bodybuilders (and maybe even learn how to cook some lasagna), check out the video above.