Strength Wars Movie

Have you been worrying too much about protein?

Protein is one of the key nutritional ingredients to any bodybuilding diet. It’s what helps repair your muscle tissue and rebuild it stronger. But the question is – how much protein does a bodybuilder really need? This might seem like a simple question but has the traditional norm really been the appropriate amount. Check out this video that explores just how much protein you should really consume to optimize your bodybuilding diet.

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