Could salt be the answer to maxing out your gains?

While bodybuilding requires you to train your ass off in order to see the best gains, making sure you’re not stuffing your face with cookies, pies, and cakes is another priority. You can’t out train your diet after all.

There are ingredients that can completely destroy all of your gains, namely sugar. Many believe that salt has the very same stigma, but in reality that couldn’t be farther from the truth. If you’re looking to make some great gains, then salt should definitely be an ingredient that you utilize to maximize your growth. Watch the video by ScottHermanFitness to find out why salt can actually be your best friend during training.

Do you use salt to maximize your gains?

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