So you ditched meat – but is soy bad for your bodybuilding diet?

Check out a video by a vegan bodybuilder Brian Turner as he breaks down the pros and cons of protein vs soy protein. It’s been shown that it’s possible to not only live a healthy life as a vegan… but also get a shredded physique as a bodybuilder without eating meat. But that doesn’t mean that the diet isn’t still very specific in order to perfect your physique. Watch the video above to see if soy is a plus or minus for your bodybuilding diet.

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