Jim Stoppani explains high intensity cardio and why fasted cardio doesn't really work for most Cardio remains one of the most debated aspects of fitness.
Jim Stoppani
Light Weight vs. Heavy Weight: Which Is Best for Muscle Growth & Fat Loss?
Training with heavy weight or light weight depends on your training goals. If building strength and muscle is your goal, one thing is sure: weightlifting is
Jim Stoppani: Full Body Vs Full Split Training, Explained
Jim Stoppani breaks down full body training compared to his hybrid model, full split training. Which is best for your fitness goals? In 2007, Jim Stoppani
Jim Stoppani On Modern Bodybuilding: “The Sport Is Not Causing Drug Use, The People Are”
Jim Stoppani reacts to modern bodybuilding, drug use, and respect in the sport today. Jim Stoppani is an Exercise Physiologist and a passionate fan of
Jim Stoppani: Can You Spot Reduce Stubborn Body Fat With This Science-Backed Technique?
Jim Stoppani talks about the myth of spot reducing stubborn body fat... and the one promising study that might turn the myth into a reality Everyone from
Jim Stoppani: The Role Of Genetics In PED Usage In Bodybuilding
How genetics affect bodybuilding physiques and PED usage, explained When we speak about some of the biggest legends in athletic history, the term "gifted" is
Jim Stoppani Debunks The Biggest Body Fat Percentage Myths
Jim Stoppani explains body fat percentage realities for athletes vs average individuals. Ronnie Coleman once stated that during his prime he held under 1% body
Jim Stoppani: Keto Diet Vs Carb Cycling, Which Is Best?
Jim Stoppani breaks down the keto diet and carb cycling in his latest explainer. The keto diet is one of the more popular diet trends circulating through the
Jim Stoppani: Pros & Cons Of Coffee and Alcohol
Jim Stoppani answers: How does coffee and alcohol affect your general fitness and health? And should pro bodybuilders keep them in their diets? Alcohol and
Jim Stoppani: Protein Sources & Intermittent Fasting, Explained
Jim Stoppani breaks down the pros and cons of different protein sources and evaluates intermittent fasting. Not all protein is created equal. If you are a
Jim Stoppani: Contralateral & Pre-Exhaust Training, Explained
Jim Stoppani breaks down the the effects and benefits of contralateral and pre-exhaust training in this in-depth guide. Jim Stoppani is a deeply experienced
