Monster traps in three steps.
The traps are partly a mystery in weight training because of how small the muscles are, and because they are being worked in many other exercises. But you’re a bodybuilder, you want to get disgustingly huge traps along with every other part of your body. There are different ways of really blasting your traps depending on who you ask – but this YouTuber claims to have the 3 essential exercises needed to grow HUGE traps. Check it out above and let us know your thoughts on his ideal three in the comments.