Alcohol
Although it might initially make you sleepy, alcohol actually disrupts your natural sleep pattern. It interferes with REM (rapid eye movement) sleep and can leave you drowsy during the day. Once the alcohol leaves your system you will often find yourself waking up in the middle of the night and finding it hard to get back to sleep.
[wptouch target=”mobile”]
[wptouch target=”non-mobile”]
[wptouch target=”mobile”] [/wptouch]
[wptouch target=”non-mobile”][/wptouch]
