Dark Chocolate
Chocolate is a natural source of stimulants such as caffeine and theobromine that can leave you tossing and turning by charging up your nervous system. A good night’s rest is essential for building a glance-worthy physique.
So next time you’re craving for a light night snack, just say no to the above 5 foods. Try fresh fruit, milk, or tea instead in order to feed your stomach rumblings and still get a great nights sleep.
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