Alex Eubank shared what he will be eating everyday during this stage to accomplish his goals.
Alex Eubank continues to grow in the fitness world and is one of the top influencers right now. He has become known for sporting a shredded physique year round — and that is his goal right now as well. Eubank shared that he will be entering a bulk phase soon but for now, wants to remain shredded to prepare. Eubank shared his full day of eating that he will be consuming daily to accomplish his bulking goal.
[RELATED: Alex Eubank’s Workout & Diet Routine]
Though he has never stepped on the bodybuilding stage, Eubank is the perfect example of how social media has changed the fitness industry, as he is a model, digital content creator, social media star, blogger, and entrepreneur. All it took for him to rise to fame was sharing pictures of his shredded physique and insane transformation, and people really started noticing him. Eubank is also known for collaborations with other influencers, such as the Tren Twins and Bradley Martyn.
| Full Name: Alex Eubank (Fitness Influencer) | ||
| Weight | Height | Date Of Birth |
| 2174 lbs | 5’9″ | 5/23/2000 |
| Division | Era | Nationality |
| None yet | 2020s | American |
Alex Eubank’s Full Day of Eating
Meal 1 – 480 calories (25g protein, 70g carbs, 14g fats)
Alex Eubank begins his day around noon, which is the first meal of the day. He begins with a lighter meal, which is a common method that he uses.
- ½ scoop Protein Powder
- 2 packs light brown sugar oats
- Starbucks coffee
“For me, earlier in the day, I focus more on lighter meals. Then, I keep a lot of my carbs around my pre-workout, post-workout and then I have a lot of my protein heavier later in the evening because I want to be satiated.”
Meal 2 – 777 calories (78g protein, 57g carbs, 24g fats)
The second meal of the day was simple and included beef and potatoes.
- Ground Beef
- Sweet Potatoes
- Yogurt
“Right now, for the next four weeks, I’m going to be doing more of an extreme cut. I’m going to do a bulk this fall and winter and I want to start lean.”
Meal 3 – 400 calories
Alex Eubank puts together one of his favorite meals, which is basically a desert with protein powder. He eats it pre-workout and describes it as a low-calorie meal that is very filling.
- 1 scoop chocolate protein power
- Sugar-free Hershey syrup
- Coffee creamer
- Chocolate Milk
- Water
- Vanilla flavoring
“This is super low calorie and super, super filling. One of my favorite meals. It tastes like a Wendy’s frosty.”
Meal 4
After his workout, Eubank eats a protein pancake. He did not share the macros and did not measure the ingredients but explains how he made it.
- Kodiak cake oats
- Low-calorie sweetener
- Brown sugar
- Protein powder
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