The biography, life, and accomplishments of Anna Nystrom

Anna Nystrom

Anna Nystrom is a Swedish fitness model and Internet celebrity best known for her outfits and her workouts. Through continuously making fitness and lifestyle videos, she was able to grow her social media following and serve as a source of inspiration for others.

Below is a complete breakdown of her profile, stats, biography, training and diet regimens.

Full Name: Anna Nystrom

Weight Height Date Of Birth
Under 115 lbs. 5’1″ 01/17/1993
Profession Era Nationality
Fitness Model, Social Media Celebrity 2010 Swedish


Anna Nystrom


Anna is from Stockholm, Sweden and her now lucrative and amazing fitness and modeling career has a fascinating beginning. She created an Instagram account in 2013 in order to share her photos and a few paintings she had been working on. A small following began to form but she was suddenly struck with several health issues and always found herself in constant pain.

As a result, Anna decided to begin her fitness journey, working out to improve her health little by little. She began to share this journey on Instagram. Her desire to help others who watched her journey, matched by her beauty and amazing physique, began to earn her more followers who started to see inspiration in each of her posts.

Eventually, this would turn her into an Instagram star and she would start working with high end companies and brands due to her massive outreach. With millions of Instagram followers and tens of thousands of YouTube subscribers, Anna has reached a point of notoriety and success due to her hard work.

She created her own website which helps her stay connected to her audience by sharing day-to-day routines, her thoughts and potential projects, and an outlet for people to find inspiration to live a healthy lifestyle.


Anna’s training plan usually involves heavy compound movements to work multiple body parts while doing low reps to see some gains to strength and size. For some added variety, Anna will add in things like isolation exercises with lighter weight, but this is typically at the end of a heavy training day. When it comes to her glutes, Anna doesn’t mess around and looks for ways to target them differently so she can maximize growth and sculpting.

Leg Day #1

  • Pistol Squat: 4 sets, 20 reps (10 each leg)
  • Hip Thrust: 4 sets, 12 reps
  • Stiff Leg Deadlift: 4 sets, 12 reps
  • Step-Ups: 4 sets, 20 reps (10 each leg)

Leg Day #2

  • Alternating Grip Deadlifts: 4 sets, 8 reps
  • Thrusters: 4 sets, 10 reps
  • Goblet Squats: 4 sets, 10-12 reps
  • Overhead Squats: 4 sets, 8-10 reps
  • Sumo Deadlift: 4 sets, 6-8 reps

Anna Nystrom


Growing up and eating healthy homemade meals, Anna has made sure this is the main piece of her diet. She will add vegetables with each meal so she doesn’t miss any nutrients and in between meals, she will eat a piece of fruit or some other healthy snack to stay full. She knows how important hydration is and drinks plenty of water to give her increased energy in the gym as it helps with many vital bodily functions as well.


While Anna takes her own supplements of choice, it is important to consider how a well-rounded routine can be a game-changer for all of your workout needs. Looking at those pre-workout supplements and protein powders can make sure you are fueled pre- and post-workout. For those looking to reduce fat, and maintain muscle, taking a quality Fat Burner is a good option and a high-quality multivitamin will ensure you don’t miss any vital nutrients in your diet. Fueling your body with the best will allow you to be the best and that is exactly what Anna does.

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