The amount of information (and misinformation!) out there about bodybuilding can be intimidating.

If you’re just starting out, it seems like everybody has advice — on nutrition and supplements, dirty or clean bulking, whether creatine is a godsend or absolutely evil, the importance of rest days, and so on. It can all be really confusing and a lot to take in at once.

Don’t worry. Take a deep breath, start with the basics, and work from there. This livestream from Bodybuilding.com gives some great tips on how to start with a squat workout, one of the most basic and universally agreed upon topics out there. Do them right and you can expect serious results. And don’t worry, once you get the basics down, the rest will come naturally!

GI Team
The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!