Sam Sulek shared one of his favorite meals to eat during his bulk. Bodybuilder Sam Sulek is in the midst of his first bulk as a pro and he has set new goals
Uncategorized
Jay Cutler Shares The One Supplement He Would Chose To Build Muscle
Jay Cutler sticks to the basics with creatine as his best supplement. Bodybuilding legend Jay Cutler’s influence extends to social media, where he has
2025 Battle Of The Bodies Bodybuilding Results
Tamera Malone wins the 2025 Battle of the Bodies! The 2025 Battle of the Bodies took place on Saturday in Tulsa, OK with the Figure division taking the stage
Why Ankle Mobility Is Crucial for Making Progress in the Gym
Do not let tight ankles hold you back If you're trying to improve your performance in the gym, you’re probably focused on strength training, nutrition, and
Larry Wheels Talks Training As A Bodybuilder: “It Was The Best Time For Me”
Larry Wheels discussed how training as a bodybuilder was different for him. Larry Wheels has taken on many challenges in the fitness world. He continues to
Ronnie Coleman Says Jonathan Majors Is In “Good Enough Shape Now” To Be A Competitive Bodybuilder
Ronnie Coleman recently trained Jonathan Majors and was impressed with his physique. Actor Jonathan Majors put in an insane amount of work to prepare for his
Nick Walker Details Latest Full Day Of Eating During Prep For Pittsburgh Pro
Nick Walker shared is six-meal plan during this stage of his prep. Bodybuilder Nick Walker is preparing to hit the stage during the 2025 Pittsburgh Pro. He
Chris Bumstead Talks New Breakfast Of Champions In Retirement
Chris Bumstead has changed his plans for breakfast since his competition days ended. Bodybuilding champion, Chris Bumstead is done competing on stage but he
Mike Sommerfeld’s Workout Routine Principles
Inside Mike Sommerfeld’s Bodybuilding Workout Routine Bodybuilder Mike Sommerfeld has recently gained some serious recognition in the professional bodybuilding
Best Weightlifting Chalk for Grip Strength & Lifting Support (2024)
Magnesium carbonate improves grip strength to support lifting ability. Lifters and athletes have several ways to enhance their performance, and improving grip
DIY Cold Plunge
Cold plunge from home and the scientific benefits. If you've ever explored recovery methods and tools, you’ve likely come across cold plunge tubs and ice
Black Friday and Cyber Monday Fitness Deals You Don’t Want to Miss
Save big on supplements, equipment, and more with these fitness Black Friday & Cyber Monday deals Our team of experts at Generation Iron have searched high
2024 Shawn Ray Hawaiian Classic Pro Bodybuilding Results
Here are the full results from the 2024 Shawn Ray Hawaiian Classic Pro! The 2024 Shawn Ray Hawaiian Classic Pro took place over the weekend in Hawaii. The
EXCLUSIVE Zack Khan: Chris Bumstead Will Win The Prague Pro And Go To The 2025 Mr. Olympia
Zack Khan makes his prediction for Chris Bumstead at the Men's Open EVLS Prague Pro... and how it would be best for the 2025 Mr. Olympia. In a recent exclusive
Best Glutamine Supplements for Recovery (Updated 2025)
How to make the most of your recovery with the best glutamine supplements in the market Glutamine has become a key amino acid that helps your immune and
Gregg Valentino Believes Jeff Nippard Instigated Mike Van Wyck, Is In Part To Blame For Attack
Gregg Valentino flip flops on who is to blame for the conflict and assault between Mike Van Wyck and Jeff Nippard In an exclusive interview with Generation
Best Natural Aromatase Inhibitor During Testosterone Replacement Therapy
Benefits from aromatase inhibitor while on TRT Many people fail to realize how testosterone is such a crucial hormone in the human body. This hormone regulates
The Best Collagen Peptide Supplements for Bodybuilding and Fitness (2024)
The best collagen supplements to keep you young Collagen, you have probably heard of it before, but do you know what it actually does and how beneficial it can
Pickle Juice vs. Electrolyte Drinks
A Hydration Showdown When it comes to staying hydrated and maintaining peak performance, athletes often turn to electrolyte drinks to replenish essential
MuscleMeds Shredded Stack Review
Achieve full body shreds with this supplement stack The MuscleMeds Shredded Stack is not just another supplement bundle—it's a carefully designed combination
Nutricost Stim-Free Pre-Workout: A Comprehensive Review
Get great focus and pumps with no caffeine, and no high prices In the fast-paced world of fitness, finding the right pre-workout supplement is crucial for
Here’s Why Gregg Valentino Thinks Mens’ Open Bodybuilding Is Still BORING | GI Conversation With Gregg Valentino (Part 2)
Gregg Valentino believes that Classic Physique's continued popularity and the crossover star power of Chris Bumstead prove that Men's Open bodybuilding just
Hugh Jackman’s Full “Deadpool and Wolverine” Workout Routine
How the Mutant prepared to reprise this crucial role Before Hugh Jackman could return as the legendary mutant, "Wolverine" in Deadpool 3 alongside Ryan
The 20 Rep Squat Program for Old-School Aesthetics
The 20-rep squat program will get you jacked. Squats are a powerful tool for enhancing lower body strength and mass. Research indicates that performing squats
