Chris Bumstead has changed his plans for breakfast since his competition days ended. Bodybuilding champion, Chris Bumstead is done competing on stage but he
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Mike Sommerfeld’s Workout Routine Principles
Inside Mike Sommerfeld’s Bodybuilding Workout Routine Bodybuilder Mike Sommerfeld has recently gained some serious recognition in the professional bodybuilding
Best Weightlifting Chalk for Grip Strength & Lifting Support (2024)
Magnesium carbonate improves grip strength to support lifting ability. Lifters and athletes have several ways to enhance their performance, and improving grip
DIY Cold Plunge
Cold plunge from home and the scientific benefits. If you've ever explored recovery methods and tools, you’ve likely come across cold plunge tubs and ice
Black Friday and Cyber Monday Fitness Deals You Don’t Want to Miss
Save big on supplements, equipment, and more with these fitness Black Friday & Cyber Monday deals Our team of experts at Generation Iron have searched high
2024 Shawn Ray Hawaiian Classic Pro Bodybuilding Results
Here are the full results from the 2024 Shawn Ray Hawaiian Classic Pro! The 2024 Shawn Ray Hawaiian Classic Pro took place over the weekend in Hawaii. The
EXCLUSIVE Zack Khan: Chris Bumstead Will Win The Prague Pro And Go To The 2025 Mr. Olympia
Zack Khan makes his prediction for Chris Bumstead at the Men's Open EVLS Prague Pro... and how it would be best for the 2025 Mr. Olympia. In a recent exclusive
Best Glutamine Supplements for Recovery (Updated 2024)
Make the most of your recovery with the best glutamine supplements Glutamine is a nonessential amino acid that helps your immune and digestive systems function
Gregg Valentino Believes Jeff Nippard Instigated Mike Van Wyck, Is In Part To Blame For Attack
Gregg Valentino flip flops on who is to blame for the conflict and assault between Mike Van Wyck and Jeff Nippard In an exclusive interview with Generation
Best Natural Aromatase Inhibitor During Testosterone Replacement Therapy
Benefits from aromatase inhibitor while on TRT Many people fail to realize how testosterone is such a crucial hormone in the human body. This hormone regulates
The Best Collagen Peptide Supplements for Bodybuilding and Fitness (2024)
The best collagen supplements to keep you young Collagen, you have probably heard of it before, but do you know what it actually does and how beneficial it can
Pickle Juice vs. Electrolyte Drinks
A Hydration Showdown When it comes to staying hydrated and maintaining peak performance, athletes often turn to electrolyte drinks to replenish essential
MuscleMeds Shredded Stack Review
Achieve full body shreds with this supplement stack The MuscleMeds Shredded Stack is not just another supplement bundle—it's a carefully designed combination
Nutricost Stim-Free Pre-Workout: A Comprehensive Review
Get great focus and pumps with no caffeine, and no high prices In the fast-paced world of fitness, finding the right pre-workout supplement is crucial for
Here’s Why Gregg Valentino Thinks Mens’ Open Bodybuilding Is Still BORING | GI Conversation With Gregg Valentino (Part 2)
Gregg Valentino believes that Classic Physique's continued popularity and the crossover star power of Chris Bumstead prove that Men's Open bodybuilding just
Hugh Jackman’s Full “Deadpool and Wolverine” Workout Routine
How the Mutant prepared to reprise this crucial role Before Hugh Jackman could return as the legendary mutant, "Wolverine" in Deadpool 3 alongside Ryan
The 20 Rep Squat Program for Old-School Aesthetics
The 20-rep squat program will get you jacked. Squats are a powerful tool for enhancing lower body strength and mass. Research indicates that performing squats
2024 Phoenix Pro Bodybuilding Results
Hossein Karimi wins the 2024 Phoenix Pro! The 2024 Phoenix Pro took place over the weekend in Phoenix with the Men's Physique division taking the stage. In the
Dr. Mike Israetel Critiques Jay Cutler’s 2006 Leg Day During Bodybuilding Career
Dr. Mike Israetel watched a Jay Cutler workout and shared his thoughts. Jay Cutler is one of the all-time greats on the bodybuilding stage. Recently, Dr. Mike
Michal Krizo Schedules Shoulder Surgery, Talks Plan To Qualify For 2025 Olympia In November
Michal Krizo plans to qualify for the 2025 Olympia in November after recovering from surgery. Michal Krizo shared in June that he would not pursue
The Effects of Anti-Inflammatory Medications on the Liver
Are pain meds actually hurting you? The liver is one of the most vital organs in the body, performing a myriad of essential functions. That being said, many
2024 Republic of Texas Pro Bodybuilding Results
Here are the full results from the 2024 Republic of Texas Pro! The 2024 Republic of Texas Pro took place on Saturday in Austin with three divisions taking the
The Importance of Gut Health and How Whey Protein Can Cause Stomach Issues for Athletes
Here is what you can do to avoid Stomach issues In recent years, the importance of gut health has gained significant attention, particularly among athletes and
Bodybuilder Vasile Serban Continues To Compete At Championship Level At 73 Years Old
Vasile Serban has hit his stride in bodybuilding at 73. It does not matter when you find that passion for fitness, you can still do something about it. Vasile