Krizo is planning to compete at the New York Pro later in the year.
Men’s Open Bodybuilder Michal Krizo is planning to compete at the New York Pro in May. During this stage of his prep, Krizo shared the meal plan and supplement stack he is using to remain shredded.
[RELATED: Jay Cutler Puts Michal Krizo’s Conditioning Ahead Of Derek Lunsford, Nick Walker]
Krizo has dealt with different injuries over the last few years. Since undergoing shoulder surgery in 2024, Krizo had been working to get in the best shape possible. Now that the 2025 season is complete, Krizo is planning his 2026 slate.
| Full Name: Michal Krizo | ||
| Weight | Height | Date of Birth |
| 290 lbs | 6’1″ | 1991 |
| Profession | Era | Nationality |
| Professional Bodybuilder | 2015s Till Date | Slovakian |
Michal Krizo’s Full Day Of Eating
The full diet plan for Michal Krizo featured seven meals:
Meal One
Michal Krizo began with a breakfast that will be great prep for a long day ahead. During this stage of prep, he has switched it up in terms of cardio and posing.
- 300g Egg Whites
- 2 Whole Egg
- 130g Cream of Rice
- 40g Honey
“I have the addition of cardio training right now. I’ve done none in the bulking phase, even though I was supposed to be doing 15 minutes.”
Meal Two
The second meal of the day was simple, which is a staple for Krizo during this stage.
- 350g Salmon
- 350g Potatoes
“In terms of nutrition, it’s less food, but I can’t say it would be extreme. It’s still 11 weeks out.”
Meal Three
This is the pre-workout meal for Krizo and it is a classic to prepare for an intense session in the gym.
- 250g Chicken
- 120g Rice
“I am training five times a week, but my plan is to change it, either this week, starting Monday or at 10 weeks out, I’d like to train six times per week.”
Meal Four
The fourth meal of the day is a shake following his workout:
- 75g Protein Powder
- 50g Honey
“Depending on my conditioning, and if necessary, I’d change workouts to train each muscle group twice a week, except for legs.”
Meal Five
- Steak
- Rice
- Broccoli
Meal Six
- 200g Chicken
- 120g Rice
- Broccoli
“I am having around 500 grams of carbs nowadays. I would definitely not go below 400 grams so I am convinced there’s gonna be a lot of food all the way until the end of the diet.”
Meal Seven
- 200g Egg Whites
- 50g Protein Powder
- 20g Peanut Butter
Michal Krizo’s Supplement Stack
- Multivitamin
- Creatine
- Arginine
- Citrulline
- Liver Protection from Limitless Biochem
- BPC-157
- TB 500
- Tauroursodeoxycholic Acid (TUDCA)
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