Sick vs Training.

Is being sick and training in the gym a bad thing?  Often times we push ourselves to the limit to get our gains by any means necessary. That means sometimes doing things that aren’t always recommended – like training while you are sick. But is this really a good thing? Or should you give it a rest until you recover? An average person would obviously answer by saying – “Wait until you get better!” But what if you are a hardcore bodybuilder? Is it worth putting yourself through the training so you  don’t miss a day? This video above goes into detail about this often debated topic… and provides some answers that might help you the next time you are feeling under the weather.