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Bodybuilding

WATCH: Bench Press Vs Push Ups, The Pros And Cons Of Each For Chest Training

by GI Team Published on Oct 7, 2019

This post may contain affiliate links (disclosure policy).

Bench or push ups for chest gains?

Training chest can be a pretty simple or complicated endeavor depending on your ideologies around training. You see, not everyone likes to use weights for their bodybuilding training (who the hell are they?!). In fact, some people are incapable or unwilling to do weight training simply due to old or nagging injuries.

For those who are unwilling to use weights to train their chest, body weight training is a viable option. Many believe you can’t get the same results from training with body weight as opposed to using dumbbells and barbells to get the job done. To an extent this is correct, but that doesn’t mean you won’t benefit from training with body weight alone.

The most popular method of training chest using body weight alone are push ups. But can they be as effective as the bench press? The video by Calesthenicsmovement delves deep into the positives and negatives of the bench press versus the push up.

What do you find to be a more effective chest training option, the bench press or the push up?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

About GI Team

The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!

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