Another key to training your biceps the right way.
Every bodybuilder has a weak point they must focus on. Whether that means building up the chest, the back, the legs, or your arms, every person has a specific area on their body that they choose to put their time and effort into. For a great deal of bodybuilders that last mentioned body part is given some considerable amount of attention. Having great arms can make or break your physique and send heads turning. While the triceps may make up the majority of the muscle in the arms, having great biceps are also a key component to having great arms. That’s why specific training can be the difference between seeing some great gains or no progress whatsoever.
So how exactly should you train for the best bicep development? The traditional dumbbell bicep curls are pretty effective as well as EZ bar curls. But with advanced bodybuilding training it’s not about the equipment you use, but how you use it that counts. For example, the pace in which you perform the exercises, coupled with the rest periods in between each set, can have a massive impact on your development. Julian Smith demonstrates how you can training biceps with different timing to see some great results.
How do you train your biceps?
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