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Cayenne Pepper
Many people may reference this as a pepper as apart of fad dieting, but the truth is that cayenne pepper can offer some great benefits. Drinking cayenne pepper tea or placing the spice on a dish can help with thermogenesis which is the production of heat within the body. Having this earlier in the morning can help with food cravings and appetite as well as burning fat throughout the day. It can also help with lipid oxidation or utilizing fat as energy.
