Best Protein Chips For Energy & Protein-Packed Snacks 2022

protein chips

These protein chips can provide for a great snack for all your protein needs.

Finding the right snack to fill us up while also being healthy can be tough, but protein chips are that crunchy and delicious snack to give us everything we need. Protein is essential and can fill us up while giving us great gains, especially when it comes to our bodybuilding and fitness goals. With the right snack, we can curb hunger and give ourselves the best chance at seeing the right gains as effectively as possible. With companies putting an emphasis on health, protein chips are that perfect protein-pack snack to deliver all of those gains we want most.

We’ve put together a list of the Best Protein Chips so you can see just what is out there. Knowing the top brands and best products will better prepare you for all of those gains you want to see most.

Best Protein Chips 2022

Best Protein Chips Overall

The best protein chips overall will pump you with protein to keep you full while also being healthy and effective. Low in calories while being tasty will ensure you don’t suffer from a poor snack.

Quest Protein Chips

Number Of Servings 1 Bag
Calories 140
Protein 19g
Carbs 5g
Fat 4.5g
Sugar 1g
Flavors Spicy Sweet Chili, Chili Lime, Loaded Taco, Nacho Cheese, Ranch

Quest Protein Chips are a tortilla style chip packed with protein with tons of amazing flavors. With 19g of protein, you will find a low carb and fat total, very little sugar, and just 140 calories. Perfect for feeding your cravings and settling that hunger debate in your head, these are a versatile and convenient snack perfect for all occasions and for all types of people, whether your hardcore, competitive, or just doing it for fun.

Quest Protein Chips are loaded with protein with plenty of flavors to keep you full and seeing serious gains.


  • High in protein for the right amount with low carbs and fat
  • Nice flavor options for the variety and taste
  • From a reputable company in Quest Nutrition


  • Texture of these chips may be a bit chalky

Price: $23.76/ 12 Pack

Check out our individual review for Quest Protein Chips here!

Best Organic Protein Chips

For those looking to eat organic and put the best in their bodies, organic protein chips will deliver those protein needs while also containing all organic ingredients.

IWON Organics Protein Puffs

Number Of Servings 1 Bag
Calories 180
Protein 10g
Carbs 21g
Fat 7g
Sugar 3g
Flavors Nacho Cheese, Mesquite BBQ, Sweet Dijon, Spicy Sweet Peppers, Korean BBQ, Cheddar Cheese, Red Pepper, Caramelized Onion

IWON Organics Protein Puffs are packed with plant-based proteins for that crunchy and protein-packed snack. Great for fitness folks, serious athletes, or just everyday people in need of a healthy snack, these puffs have 10g of protein, 5g of fiber, and only 3g of sugar, all while sitting at 180 calories. Great flavors for variety and made with pure organic ingredients, you can’t go wrong with IWON.

IWON Organics Protein Stix are crunchy protein sticks and puffs with 10g of plant-based proteins and great flavors.


  • Dense nutrient profile with plenty of protein
  • Interesting and fun flavors for nice variety
  • Pure organic ingredients for those looking to eat all organic


  • A little higher in fat and carbs than some may like

Price: $22.92/ 8 Pack

Best Protein Chips For Energy

Energy is key in getting the best workout possible and by working with the right brand of protein chips, you can better tackle those energy needs for only the best workouts.

Popcorners Flex Protein Chips

Number Of Servings 1 Bag
Calories 120
Protein 10g
Carbs 13g
Fat 3g
Sugar 3g
Flavors Barbeque, Buffalo, Cheddar Sour Cream

Popcorners Flex Protein Chips are perfect for those on-the-go energy needs. At just 120 calories, 10g of protein and 4g of fiber give you everything you want and need from these delicious protein snacks. Made with plant-based protein powder, these can help power you through the day and are packed with tons of flavor as well.

Popcorners Flex Protein Chips are convenient and protein-packed chips with 10g protein to give you plenty of energy.


  • Great for energy and giving you fuel with 10g of protein
  • Good taste and texture or a protein chip
  • Low in fat and high in fiber


  • Could have lower net carbs to be conducive with more diets, like keto

Price: $17.49/ 20 Pack

Best Protein Chips From Real Food

Real food products are important and eliminate those artificial additives that can spoil a good snack. The right protein chips from real food will deliver clean gains and the best benefits.

Kalahari Crisps

Number Of Servings 1 Bag
Calories 100
Protein 20g
Carbs Less than 1g
Fat 2g
Sugar 0g
Flavors Original, Rosemary Citrus, Southwest Verde

Kalahari Crisps are air-dried beef chips that deliver a great crunch with fun flavors. Made with real food ingredients, these give you 20g of protein and are the perfect snack to keep you full and offer a healthy option for your diet. Very low in carbs, fat, and calories, you can’t go wrong with a real food in these beef chips.

Kalahari Crisps are air-dried beef chips with 20g protein for that healthy snack any time of day.


  • High in protein while being low in calories, carbs, and fat
  • Made with real food ingredients to optimize your health
  • Gluten-free, soy-free, and contain 0g of sugar


  • High in price per serving
  • Texture and taste may be unusual for some

Price: $21.99/ 6 Pack

Best Gluten-Free Protein Chips

For those looking to eat gluten-free, finding those options can be challenging. However, gluten-free protein chips do exist and can give you the best in terms of health, gains, and those gluten-free needs.

Shrewd Food Protein Puffs

Number Of Servings 1 Bag
Calories 90
Protein 14g
Carbs 2g
Fat 3g
Sugar 1g
Flavors Nacho Cheese, Brick Oven Pizza, Baked Cheddar, Cookies & Cream, Strawberries & Cream

Shrewd Food Protein Puffs are that healthy, crispy, and crunchy option that you will love. For those seeking gluten-free options, these will deliver those needs while giving you 14g of protein and minimal calories, carbs, and fat. Great flavors offer variety, and these are conducive to most diets so everyone can enjoy.

Shrewd Food Protein Puffs are healthy, crispy, and crunchy protein puffs with 14g protein for a high protein and heathy snack.


  • Good balance of macronutrients while being low in calories
  • Puffs are an interesting take on the classic idea of chips
  • Low in sugar and conducive to most diets


  • Texture is fairly dry
  • Some flavors are hit or miss

Price: $24.99/ 12 Pack

Benefits Of Protein Chips

The benefits of protein chips are hard to ignore and can greatly help you see those effective gains you want most. Benefits of protein chips include:

  • Protein-packed snack: A versatile and convenient protein-packed snack, these can help with all things gains and work to provide a healthy snack option.
  • Help with weight loss: By working to keep you full and curb cravings, these can help with weight loss so you see those desired body composition changes (1).
  • Improve muscle: Protein is the building block of muscle and by pumping yourself with more protein, you may improve muscle mass and growth (2).
  • Offer energy: Providing a constant flow of energy, these will work to give you fuel for your workouts or everyday activities (3).

How Much Are These Protein Chips?

Finding the right protein chips for your gains while also being affordable can be challenging. Of course, those more premium options will cost more money so knowing how much it is per serving may help make your decision a little easier. We’ve broken down our list so you can see the overall price and price per serving as you compare amongst our Best Protein Chips list.

Category Product Price Why We Love It
Best Protein Chips Overall Quest Protein Chips Price: $23.76

Per Serving: 1.98

Pack Of: 12

High in protein while being low in carbs and fat with great flavors.
Best Organic Protein Chips IWON Organics Protein Puffs Price: $22.92

Per Serving: $2.86

Pack Of: 8

Dense nutrient profile with all organic ingredients.
Best Protein Chips For Energy Popcorners Flex Protein Chips Price: $17.49

Per Serving: $0.87

Pack Of: 20

Great for energy with good taste and texture.
Best Protein Chips From Real Food Kalahari Crisps Price: $21.99

Per Serving: $3.66

Pack Of: 6

Made with real food ingredients while being high in protein.
Best Gluten-Free Protein Chips Shrewd Food Protein Puffs Price: $24.99

Per Serving: $2.08

Pack Of: 12

Good balance of macronutrients while being low in calories.

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What To Consider Before Buying

Before buying your protein chips, there are some important factors to consider so you get the best product possible.

  • Amount Of Protein

The protein chips you choose should be high in protein to help keep you full and seeing gains. These chips on our list have great protein amounts and will give you a nice boost for those snacking needs.

  • Other Nutritional Factors

It is important to also look at calories and the amount of carbs and fat in each of these products. An all-around healthy product will deliver the best options so you only see the best gains possible.

  • Flavors

There needs to be variety in your flavor choices and these products above do contain great flavors. This ensures you have plenty of options so you never grow bored of the taste.

  • Price & Price Per Serving

These products can get expensive but it’s important to not let that deter you. It is possible to get healthy options at an affordable price while also maximizing the price per serving.

How We Decide

When it comes to choosing the best protein chips, we look at a number of factors to deliver the best products to you. We first look at the health factor, meaning the number of calories, balance of macronutrients, and amount of sugar. The right product will have the right calorie count, being low, as well as being high in protein while relatively lower in carbs and fat. We then look at flavors and the variety you can choose from to never grow bored of the taste. Lastly, we look at price. Supplements and healthy food can get expensive, but it is possible to find the right products at the right price to fulfill needs without breaking the bank.

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FAQ Section

What are the best protein chips?

Quest Protein Chips. These are a tortilla style chip packed with protein with tons of amazing flavors for the best benefits and option for protein chips.

Can these keep me full?

These will keep you full for some time, however, don’t rely on these as a meal to keep you full for the whole day.

Do these help me see gains?

These can aid in helping you see gains. Eating these alone will not solely produce gains, but when mixed with a healthy diet and proper training, you will see results.

When can I eat these?

You can eat these anytime of the day for that protein-packed snack. However, these should not replace a meal. They should work in tandem with a healthy diet so you feel full and optimize your health.

Wrap Up

Protein chips have the ability to provide for that protein-packed snack to help keep you full and work for a healthy snack option. With the right amount of protein and proper balance of macronutrients, you will see those gains you want most while working to produce effective gains. Give these protein chips a try and see what they can do for you today.

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*Images courtesy of Envato


  1. Leidy, H.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
  2. Stark, M.; et al. (2012). “Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training”. (source)
  3. Pasiakos, S.; et al. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Austin Letorney
Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.