Big Ramy is Taking His Physique to the Next Level!

Big Ramy is making some major changes to his physique.

For so long, many fans in the bodybuilding community thought that Mamdouh ‘Big Ramy’ Elssbiay would be the next big thing. Many predicted that he would be the man to unseat Phil Heath as Olympia champion. His ridiculous size and musculature led many to believe that Big Ramy would simply out-muscle the competition.


Unfortunately for Big Ramy this hasn’t been the case.

The amount of bulk that he packed onto his body would eventually become what held Big Ramy back from domination. While stepping onto the Olympia stage at 300 plus pounds was certainly an historic feat, it wasn’t enough to take home top honors.

In more recent years Big Ramy has been trying to hold onto his grip at the top three bodybuilder in the world but would eventually fall to sixth place at the 2018 Olympia.

Something was clearly not working and it has kept Big Ramy from utilizing his full potential.

Fast forward to today and we’re now seeing a Big Ramy that has vastly improved his conditioning as well as drop a bit of size in the pursuit of a more streamlined, aesthetically pleasing physique. Big Ramy appears to be turning a corner in his bodybuilding training as he’s never looked more impressive.

If Big Ramy continues to make these vast improvements to his physique there’s no telling how far he can go!

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